Massage Therapy for Fibromyalgia


Are the aches and pains of fibromyalgia getting you down? If so, then massage therapy might be just what you need to help put some spring back into your step. Recently, massage therapy has become extremely popular among fibromyalgia patients.

It works to reduce pain, eliminate stiffness, and helps you to relax and take some time out for yourself. If you are interested in massage, this article will outline the treatment’s basic principles and how it can benefit your fibromyalgia symptoms.

What is Massage Therapy?

Though it may seem like a new technique, massage therapy has actually been around for a long time. In fact, ancient Egyptians painted pictures of people receiving massages on the inside of their tombs.

Massage therapy has been used to treat physical and psychological ailments for some time. It is even believed that Julius Cesar received daily massages for neuralgia.

Hands On!

Massage therapy is a hands-on treatment that is becoming more and more popular, both with fibromyalgia patients and other pain sufferers. In massage therapy, your muscles and soft tissues are manipulated in order to relieve stress, reduce pain, and increase flexibility.

Usually done with the hands, there are a variety of different techniques used to give a massage. Common techniques involve stroking, kneading, and palpating the muscles.

How Does Massage Therapy Work?

Massage therapy can really reduce the pain, stiffness, and tender points caused by fibromyalgia. But how does it manage to do this? Well, no one is 100% sure on how massage actually reduces pain, but it may have something to do with the central nervous system.

It is theorised that massage therapy actually enhances the production of certain pain blockers, including endorphins, serotonin, and norepinephrine. These hormones work to counteract pain signals conducted by the brain, and this would explain why massage offers such dramatic pain relief.

Benefits of Massage Therapy for Fibromyalgia Sufferers

Massage therapy is actually one of the most beneficial treatments for fibromyalgia pain and fatigue. In fact, in a survey completed by fibromyalgia sufferers, massage therapy was rated the best fibromyalgia treatment option by an overwhelming margin.

Massage therapy benefits include:

  • increased blood circulation to the muscles, allowing for faster muscle repair
  • increased flexibility
  • increased range of motion
  • decreased stress and depression
  • reduced pain
  • reduced stiffness
  • improved sleep patterns

In a study, fibromyalgia sufferers reported a 38% decrease in pain symptoms after receiving just ten, 30-minute massage sessions. They also reported a significant decrease in their sleep difficulties: they began sleeping for longer periods at a time and were disturbed less by sleep disorders.