Massage Therapy

The Art of Massage is an ancient form of Therapy. Also known as Holisitic Massage, massage can promote natural healing on a deep level, whether this is physical, emotional, psychological or spiritual.

Massage can be calming and soothing to induce relaxation during the session and encourage lasting effects, such as promoting healthier sleeping patterns and alleviating headaches.

By using a variety of different techniques massage can be revitalising, stimulating and invigorating, helping to promote a sense of well-being, increased energy levels and a boost in self-esteem.

massage help

The use of remedial massage techniques can ease aches, pains, discomfort and dysfunction, always working to support surrounding areas of pain and any other related issues. We have a tendency to use our body differently as our posture is altered if we are experiencing pain.

Each session begins with a consultation. This will be a discussion about your general health, well-being and any physical symptoms of pain or discomfort. We will then decide on a treatment plan, incorporating this information - ensuring each session is tailored to your needs.

Massage can help to:

  • > Release tired, tense muscles and ease symptoms such as headaches.
  • > Relieve stiff, painful joints and improve mobility.
  • > Improve circulation, support the body to flush out toxins and help maintain healthy skin.
  • > Reduce feelings of anxiety and depression.
  • > Encourage feelings of self worth and increase levels of confidence and self-esteem.
  • > Induce deep relaxation and release stored tension, therefore promoting a healthier sleeping pattern.
  • > Support emotional release from the past and the present.
  • > Aid in recovery from sports related injuries.